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Matar Paneer Calories & Nutrition
Matar Paneer is a vegetarian dinner dish from Punjab. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (175g). This recipe makes 4 servings. Protein is about 22% of total calories.
Matar Paneer nutrition facts
| Energy | 240 kcal |
|---|---|
| Protein | 13.1 g |
| Carbohydrate | 14.9 g |
| Fat | 13.9 g |
| Fibre | 4.1 g |
| Energy | 137 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrate | 8.5 g |
| Fat | 8.0 g |
| Fibre | 2.3 g |
Minerals & electrolytes
Per serving (175g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistMatar Paneer: common questions
How many calories are in Matar Paneer?
One serving of Matar Paneer (175g) has 240 calories. That works out to 137 calories per 100g.
How much protein is in Matar Paneer?
A serving of Matar Paneer has 13.1g of protein, about 22% of its calories.
Is Matar Paneer vegetarian?
Yes. Matar Paneer is a vegetarian dish.
What is Matar Paneer made of?
Matar Paneer is made with Paneer, Green peas, fresh, Tomato, ripe and Onion, big.
What are the macros in Matar Paneer?
A serving of Matar Paneer has 13.1g protein, 14.9g carbs, 13.9g fat and 4.1g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.