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Karnataka ಮೈಸೂರು ಪಾಕ

Mysore Pak Calories & Nutrition

Mysore Pak is a vegetarian snack from Karnataka. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 65g serving
Mysore Pak, a Karnataka dish, 383 kcal per serving
383Calories
4.0gProtein
33.7gCarbs
26.0gFat
2.8gFibre

Per serving (65g). This recipe makes 8 servings. Protein is about 4% of total calories.

Mysore Pak nutrition facts

Per serving (65g)
Energy383 kcal
Protein4.0 g
Carbohydrate33.7 g
Fat26.0 g
Fibre2.8 g
Per 100g
Energy590 kcal
Protein6.2 g
Carbohydrate51.9 g
Fat40.0 g
Fibre4.4 g

Minerals & electrolytes

4 mgSodium
180 mgPotassium
9 mgCalcium
1.2 mgIron

Per serving (65g), computed from IFCT-2017 ingredient values.

What's in it

Ghee 200g Sugar, white (refined) 200g Bengal gram flour (besan) 150g

Grams for the full recipe (8 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Mysore Pak: common questions

How many calories are in Mysore Pak?

One serving of Mysore Pak (65g) has 383 calories. That works out to 590 calories per 100g.

How much protein is in Mysore Pak?

A serving of Mysore Pak has 4.0g of protein, about 4% of its calories.

Is Mysore Pak vegetarian?

Yes. Mysore Pak is a vegetarian dish.

What is Mysore Pak made of?

Mysore Pak is made with Ghee, Sugar, white and Bengal gram flour.

What are the macros in Mysore Pak?

A serving of Mysore Pak has 4.0g protein, 33.7g carbs, 26.0g fat and 2.8g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.