Karnataka ಒಬ್ಬಟ್ಟು / ಹೋಳಿಗೆ

Obbattu Calories & Nutrition

Obbattu is a vegetarian snack from Karnataka. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Festive Sweet 90g serving

Obbattu, a Karnataka dish, 285 kcal per serving

285Calories

7.2gProtein

44.3gCarbs

8.3gFat

3.8gFibre

Per serving (90g). This recipe makes 10 servings. Protein is about 10% of total calories.

Obbattu nutrition facts

Per serving (90g)
Energy	285 kcal
Protein	7.2 g
Carbohydrate	44.3 g
Fat	8.3 g
Fibre	3.8 g

Per 100g
Energy	317 kcal
Protein	8.0 g
Carbohydrate	49.2 g
Fat	9.2 g
Fibre	4.2 g

Minerals & electrolytes

10 mgSodium

330 mgPotassium

36 mgCalcium

2.6 mgIron

Per serving (90g), computed from IFCT-2017 ingredient values.

What's in it

Refined wheat flour (maida) 240g Bengal gram dal (chana) 200g Jaggery, cane 200g Groundnut oil 40g Ghee 30g Cardamom 2g Turmeric powder 1g

Grams for the full recipe (10 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy) Peanut

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Obbattu: common questions

How many calories are in Obbattu?

One serving of Obbattu (90g) has 285 calories. That works out to 317 calories per 100g.

How much protein is in Obbattu?

A serving of Obbattu has 7.2g of protein, about 10% of its calories.

Is Obbattu vegetarian?

Yes. Obbattu is a vegetarian dish.

What is Obbattu made of?

Obbattu is made with Refined wheat flour, Bengal gram dal, Jaggery, cane and Groundnut oil.

What are the macros in Obbattu?

A serving of Obbattu has 7.2g protein, 44.3g carbs, 8.3g fat and 3.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.