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Punjab ਪਾਲਕ ਪਨੀਰ

Palak Paneer Calories & Nutrition

Palak Paneer is a vegetarian dinner dish from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-protein High-fibre 188g serving
Palak Paneer, a Punjab dish, 268 kcal per serving
268Calories
14.8gProtein
13.5gCarbs
16.9gFat
3.6gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 22% of total calories.

Palak Paneer nutrition facts

Per serving (188g)
Energy268 kcal
Protein14.8 g
Carbohydrate13.5 g
Fat16.9 g
Fibre3.6 g
Per 100g
Energy143 kcal
Protein7.9 g
Carbohydrate7.2 g
Fat9.0 g
Fibre1.9 g

Minerals & electrolytes

787 mgSodium
771 mgPotassium
393 mgCalcium
3.7 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Spinach (palak) 400g Paneer 250g Onion, big 80g Tomato, ripe 80g Fresh cream (malai, light) 30g Groundnut oil 20g Ginger, fresh 10g Garlic 10g Green chilli 10g Salt (common/table) 7.5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Peanut

Plan your week around Palak Paneer

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Palak Paneer: common questions

How many calories are in Palak Paneer?

One serving of Palak Paneer (188g) has 268 calories. That works out to 143 calories per 100g.

How much protein is in Palak Paneer?

A serving of Palak Paneer has 14.8g of protein, about 22% of its calories.

Is Palak Paneer vegetarian?

Yes. Palak Paneer is a vegetarian dish.

What is Palak Paneer made of?

Palak Paneer is made with Spinach, Paneer, Onion, big and Tomato, ripe.

What are the macros in Palak Paneer?

A serving of Palak Paneer has 14.8g protein, 13.5g carbs, 16.9g fat and 3.6g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.