Sikkim फाग्शापा

Phagshapa Calories & Nutrition

Phagshapa is a dinner dish from Sikkim. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein 175g serving

Phagshapa, a Sikkim dish, 212 kcal per serving

212Calories

24.1gProtein

4.6gCarbs

10.3gFat

1.8gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 45% of total calories.

Phagshapa nutrition facts

Per serving (175g)
Energy	212 kcal
Protein	24.1 g
Carbohydrate	4.6 g
Fat	10.3 g
Fibre	1.8 g

Per 100g
Energy	121 kcal
Protein	13.7 g
Carbohydrate	2.6 g
Fat	5.9 g
Fibre	1.0 g

Minerals & electrolytes

758 mgSodium

635 mgPotassium

37 mgCalcium

1.3 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Pork (lean) 450g Radish 150g Onion, big 50g Groundnut oil 12g Garlic 8g Salt (common/table) 7g Red chilli (dry) / chilli powder 6g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Phagshapa: common questions

How many calories are in Phagshapa?

One serving of Phagshapa (175g) has 212 calories. That works out to 121 calories per 100g.

How much protein is in Phagshapa?

A serving of Phagshapa has 24.1g of protein, about 45% of its calories.

Is Phagshapa vegetarian?

No. Phagshapa is a non-vegetarian dish.

What is Phagshapa made of?

Phagshapa is made with Pork, Radish, Onion, big and Groundnut oil.

What are the macros in Phagshapa?

A serving of Phagshapa has 24.1g protein, 4.6g carbs, 10.3g fat and 1.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.