Goa सुंगटा बाल्चाव

Prawn Balchao Calories & Nutrition

Prawn Balchao is a snack from Goa. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Snack High-protein Spicy 88g serving

Prawn Balchao, a Goa dish, 131 kcal per serving

131Calories

15.2gProtein

3.0gCarbs

5.6gFat

1.3gFibre

Per serving (88g). This recipe makes 4 servings. Protein is about 46% of total calories.

Prawn Balchao nutrition facts

Per serving (88g)
Energy	131 kcal
Protein	15.2 g
Carbohydrate	3.0 g
Fat	5.6 g
Fibre	1.3 g

Per 100g
Energy	150 kcal
Protein	17.4 g
Carbohydrate	3.5 g
Fat	6.4 g
Fibre	1.5 g

Minerals & electrolytes

978 mgSodium

297 mgPotassium

43 mgCalcium

0.9 mgIron

Per serving (88g), computed from IFCT-2017 ingredient values.

What's in it

Prawns 300g Onion, big 60g Groundnut oil 20g Garlic 15g Red chilli (dry) / chilli powder 8g Ginger, fresh 8g Salt (common/table) 3.5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Shellfish Peanut

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Prawn Balchao: common questions

How many calories are in Prawn Balchao?

One serving of Prawn Balchao (88g) has 131 calories. That works out to 150 calories per 100g.

How much protein is in Prawn Balchao?

A serving of Prawn Balchao has 15.2g of protein, about 46% of its calories.

Is Prawn Balchao vegetarian?

No. Prawn Balchao is a non-vegetarian dish.

What is Prawn Balchao made of?

Prawn Balchao is made with Prawns, Onion, big, Groundnut oil and Garlic.

What are the macros in Prawn Balchao?

A serving of Prawn Balchao has 15.2g protein, 3.0g carbs, 5.6g fat and 1.3g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.