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Meghalaya

Pukhlein Calories & Nutrition

Pukhlein is a vegetarian snack from Meghalaya. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Fried 90g serving
Pukhlein, a Meghalaya dish, 257 kcal per serving
257Calories
2.3gProtein
45.2gCarbs
7.2gFat
0.3gFibre

Per serving (90g). This recipe makes 4 servings. Protein is about 4% of total calories.

Pukhlein nutrition facts

Per serving (90g)
Energy257 kcal
Protein2.3 g
Carbohydrate45.2 g
Fat7.2 g
Fibre0.3 g
Per 100g
Energy285 kcal
Protein2.5 g
Carbohydrate50.2 g
Fat8.0 g
Fibre0.3 g

Minerals & electrolytes

7 mgSodium
145 mgPotassium
30 mgCalcium
1.3 mgIron

Per serving (90g), computed from IFCT-2017 ingredient values.

What's in it

Rice flour 120g Jaggery, cane 100g Groundnut oil 28g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Pukhlein: common questions

How many calories are in Pukhlein?

One serving of Pukhlein (90g) has 257 calories. That works out to 285 calories per 100g.

How much protein is in Pukhlein?

A serving of Pukhlein has 2.3g of protein, about 4% of its calories.

Is Pukhlein vegetarian?

Yes. Pukhlein is a vegetarian dish.

What is Pukhlein made of?

Pukhlein is made with Rice flour, Jaggery, cane and Groundnut oil.

What are the macros in Pukhlein?

A serving of Pukhlein has 2.3g protein, 45.2g carbs, 7.2g fat and 0.3g fibre.

More regional nutrition

JadohMeghalaya · 296 kcal DohneiiongMeghalaya · 247 kcal DohkhlehMeghalaya · 117 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.