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Karnataka ಪುಳಿಯೊಗರೆ

Puliyogare Calories & Nutrition

Puliyogare is a vegetarian lunch dish from Karnataka. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Vegan Tangy 190g serving
Puliyogare, a Karnataka dish, 356 kcal per serving
356Calories
7.7gProtein
48.5gCarbs
14.0gFat
5.9gFibre

Per serving (190g). This recipe makes 4 servings. Protein is about 9% of total calories.

Puliyogare nutrition facts

Per serving (190g)
Energy356 kcal
Protein7.7 g
Carbohydrate48.5 g
Fat14.0 g
Fibre5.9 g
Per 100g
Energy187 kcal
Protein4.0 g
Carbohydrate25.5 g
Fat7.4 g
Fibre3.1 g

Minerals & electrolytes

493 mgSodium
363 mgPotassium
76 mgCalcium
3.0 mgIron

Per serving (190g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 180g Tamarind, pulp 40g Groundnut / peanut (raw) 30g Groundnut oil 30g Coconut, kernel, dry (copra) 10g Red chilli (dry) / chilli powder 10g Jaggery, cane 10g Sesame / gingelly seeds (til) 6g Coriander seeds (dhania) 6g Salt (common/table) 5g Mustard seeds (rai) 4g Bengal gram dal (chana) 4g Black gram dal (urad/minapa pappu) 4g Cumin seeds (jeera) 3g Fenugreek seeds (methi dana) 2g Black pepper 2g Curry leaves 2g Turmeric powder 1g Asafoetida (hing) 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut Sesame Mustard

Plan your week around Puliyogare

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Puliyogare: common questions

How many calories are in Puliyogare?

One serving of Puliyogare (190g) has 356 calories. That works out to 187 calories per 100g.

How much protein is in Puliyogare?

A serving of Puliyogare has 7.7g of protein, about 9% of its calories.

Is Puliyogare vegetarian?

Yes. Puliyogare is a vegetarian dish.

What is Puliyogare made of?

Puliyogare is made with Rice, Tamarind, pulp, Groundnut and Groundnut oil.

What are the macros in Puliyogare?

A serving of Puliyogare has 7.7g protein, 48.5g carbs, 14.0g fat and 5.9g fibre.

More regional nutrition

Bisi Bele BathKarnataka · 321 kcal Ragi MuddeKarnataka · 196 kcal Neer DosaKarnataka · 191 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.