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Meghalaya

Putharo Calories & Nutrition

Putharo is a vegetarian breakfast from Meghalaya. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Fermented Light 120g serving
Putharo, a Meghalaya dish, 214 kcal per serving
214Calories
4.8gProtein
46.9gCarbs
0.3gFat
1.7gFibre

Per serving (120g). This recipe makes 4 servings. Protein is about 9% of total calories.

Putharo nutrition facts

Per serving (120g)
Energy214 kcal
Protein4.8 g
Carbohydrate46.9 g
Fat0.3 g
Fibre1.7 g
Per 100g
Energy178 kcal
Protein4.0 g
Carbohydrate39.1 g
Fat0.3 g
Fibre1.4 g

Minerals & electrolytes

292 mgSodium
65 mgPotassium
5 mgCalcium
0.4 mgIron

Per serving (120g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 240g Salt (common/table) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

Plan your week around Putharo

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Putharo: common questions

How many calories are in Putharo?

One serving of Putharo (120g) has 214 calories. That works out to 178 calories per 100g.

How much protein is in Putharo?

A serving of Putharo has 4.8g of protein, about 9% of its calories.

Is Putharo vegetarian?

Yes. Putharo is a vegetarian dish.

What is Putharo made of?

Putharo is made with Rice.

What are the macros in Putharo?

A serving of Putharo has 4.8g protein, 46.9g carbs, 0.3g fat and 1.7g fibre.

More regional nutrition

JadohMeghalaya · 296 kcal DohneiiongMeghalaya · 247 kcal DohkhlehMeghalaya · 117 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.