Punjab ਸਮੋਸਾ

Samosa Calories & Nutrition

Samosa is a vegetarian snack from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Festive 100g serving

Samosa, a Punjab dish, 243 kcal per serving

243Calories

5.8gProtein

35.8gCarbs

8.1gFat

3.4gFibre

Per serving (100g). This recipe makes 6 servings. Protein is about 9% of total calories.

Samosa nutrition facts

Per serving (100g)
Energy	243 kcal
Protein	5.8 g
Carbohydrate	35.8 g
Fat	8.1 g
Fibre	3.4 g

Per 100g
Energy	243 kcal
Protein	5.8 g
Carbohydrate	35.8 g
Fat	8.1 g
Fibre	3.4 g

Minerals & electrolytes

315 mgSodium

439 mgPotassium

26 mgCalcium

1.5 mgIron

Per serving (100g), computed from IFCT-2017 ingredient values.

What's in it

Potato 350g Refined wheat flour (maida) 200g Green peas, fresh 100g Groundnut oil 45g Green chilli 10g Ginger, fresh 8g Coriander leaves (kothmir/kothimeera) 8g Salt (common/table) 4.8g Cumin seeds (jeera) 4g

Grams for the full recipe (6 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Peanut

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Samosa: common questions

How many calories are in Samosa?

One serving of Samosa (100g) has 243 calories. That works out to 243 calories per 100g.

How much protein is in Samosa?

A serving of Samosa has 5.8g of protein, about 9% of its calories.

Is Samosa vegetarian?

Yes. Samosa is a vegetarian dish.

What is Samosa made of?

Samosa is made with Potato, Refined wheat flour, Green peas, fresh and Groundnut oil.

What are the macros in Samosa?

A serving of Samosa has 5.8g protein, 35.8g carbs, 8.1g fat and 3.4g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.