Goa सान्नां

Sannas Calories & Nutrition

Sannas is a vegetarian breakfast from Goa. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Fermented 120g serving

Sannas, a Goa dish, 217 kcal per serving

217Calories

5.1gProtein

38.4gCarbs

4.5gFat

2.9gFibre

Per serving (120g). This recipe makes 4 servings. Protein is about 9% of total calories.

Sannas nutrition facts

Per serving (120g)
Energy	217 kcal
Protein	5.1 g
Carbohydrate	38.4 g
Fat	4.5 g
Fibre	2.9 g

Per 100g
Energy	181 kcal
Protein	4.3 g
Carbohydrate	32.0 g
Fat	3.7 g
Fibre	2.4 g

Minerals & electrolytes

419 mgSodium

131 mgPotassium

7 mgCalcium

0.7 mgIron

Per serving (120g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 180g Coconut, kernel, fresh 40g Black gram dal (urad/minapa pappu) 20g Salt (common/table) 4.3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Sannas: common questions

How many calories are in Sannas?

One serving of Sannas (120g) has 217 calories. That works out to 181 calories per 100g.

How much protein is in Sannas?

A serving of Sannas has 5.1g of protein, about 9% of its calories.

Is Sannas vegetarian?

Yes. Sannas is a vegetarian dish.

What is Sannas made of?

Sannas is made with Rice, Coconut, kernel, fresh and Black gram dal.

What are the macros in Sannas?

A serving of Sannas has 5.1g protein, 38.4g carbs, 4.5g fat and 2.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.