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Sarson da Saag Calories & Nutrition
Sarson da Saag is a vegetarian lunch dish from Punjab. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (175g). This recipe makes 4 servings. Protein is about 15% of total calories.
Sarson da Saag nutrition facts
| Energy | 132 kcal |
|---|---|
| Protein | 5.0 g |
| Carbohydrate | 11.6 g |
| Fat | 7.2 g |
| Fibre | 5.9 g |
| Energy | 76 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrate | 6.6 g |
| Fat | 4.1 g |
| Fibre | 3.4 g |
Minerals & electrolytes
Per serving (175g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistSarson da Saag: common questions
How many calories are in Sarson da Saag?
One serving of Sarson da Saag (175g) has 132 calories. That works out to 76 calories per 100g.
How much protein is in Sarson da Saag?
A serving of Sarson da Saag has 5.0g of protein, about 15% of its calories.
Is Sarson da Saag vegetarian?
Yes. Sarson da Saag is a vegetarian dish.
What is Sarson da Saag made of?
Sarson da Saag is made with Mustard leaves, Spinach, Onion, big and Maize flour.
What are the macros in Sarson da Saag?
A serving of Sarson da Saag has 5.0g protein, 11.6g carbs, 7.2g fat and 5.9g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.