Goa सोरपोटेल

Sorpotel Calories & Nutrition

Sorpotel is a dinner dish from Goa. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein Spicy 175g serving

Sorpotel, a Goa dish, 232 kcal per serving

232Calories

24.4gProtein

4.5gCarbs

12.3gFat

2.0gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 42% of total calories.

Sorpotel nutrition facts

Per serving (175g)
Energy	232 kcal
Protein	24.4 g
Carbohydrate	4.5 g
Fat	12.3 g
Fibre	2.0 g

Per 100g
Energy	132 kcal
Protein	13.9 g
Carbohydrate	2.6 g
Fat	7.1 g
Fibre	1.1 g

Minerals & electrolytes

751 mgSodium

611 mgPotassium

35 mgCalcium

1.5 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Pork (lean) 450g Onion, big 100g Groundnut oil 20g Garlic 15g Ginger, fresh 12g Red chilli (dry) / chilli powder 8g Salt (common/table) 7g Black pepper 5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Sorpotel: common questions

How many calories are in Sorpotel?

One serving of Sorpotel (175g) has 232 calories. That works out to 132 calories per 100g.

How much protein is in Sorpotel?

A serving of Sorpotel has 24.4g of protein, about 42% of its calories.

Is Sorpotel vegetarian?

No. Sorpotel is a non-vegetarian dish.

What is Sorpotel made of?

Sorpotel is made with Pork, Onion, big, Groundnut oil and Garlic.

What are the macros in Sorpotel?

A serving of Sorpotel has 24.4g protein, 4.5g carbs, 12.3g fat and 2.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.