Punjab ਤੰਦੂਰੀ ਚਿਕਨ

Tandoori Chicken Calories & Nutrition

Tandoori Chicken is a dinner dish from Punjab. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein 150g serving
Tandoori Chicken, a Punjab dish, 351 kcal per serving
351Calories
30.6gProtein
3.1gCarbs
23.8gFat
0.9gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 35% of total calories.

Tandoori Chicken nutrition facts

Per serving (150g)
Energy351 kcal
Protein30.6 g
Carbohydrate3.1 g
Fat23.8 g
Fibre0.9 g
Per 100g
Energy234 kcal
Protein20.4 g
Carbohydrate2.1 g
Fat15.9 g
Fibre0.6 g

Minerals & electrolytes

694 mgSodium
541 mgPotassium
71 mgCalcium
2.2 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Chicken, leg, skinless 600g Curd / dahi (whole milk) 120g Ginger, fresh 15g Garlic 15g Groundnut oil 15g Lime / lemon 10g Red chilli (dry) / chilli powder 6g Salt (common/table) 6g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Peanut

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Tandoori Chicken: common questions

How many calories are in Tandoori Chicken?

One serving of Tandoori Chicken (150g) has 351 calories. That works out to 234 calories per 100g.

How much protein is in Tandoori Chicken?

A serving of Tandoori Chicken has 30.6g of protein, about 35% of its calories.

Is Tandoori Chicken vegetarian?

No. Tandoori Chicken is a non-vegetarian dish.

What is Tandoori Chicken made of?

Tandoori Chicken is made with Chicken, leg, skinless, Curd, Ginger, fresh and Garlic.

What are the macros in Tandoori Chicken?

A serving of Tandoori Chicken has 30.6g protein, 3.1g carbs, 23.8g fat and 0.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.