Jharkhand तिल बर्फी

Til Barfi Calories & Nutrition

Til Barfi is a vegetarian snack from Jharkhand. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet 100g serving

Til Barfi, a Jharkhand dish, 234 kcal per serving

234Calories

5.8gProtein

19.4gCarbs

14.6gFat

4.3gFibre

Per serving (100g). This recipe makes 4 servings. Protein is about 10% of total calories.

Til Barfi nutrition facts

Per serving (100g)
Energy	234 kcal
Protein	5.8 g
Carbohydrate	19.4 g
Fat	14.6 g
Fibre	4.3 g

Per 100g
Energy	234 kcal
Protein	5.8 g
Carbohydrate	19.4 g
Fat	14.6 g
Fibre	4.3 g

Minerals & electrolytes

8 mgSodium

220 mgPotassium

315 mgCalcium

4.6 mgIron

Per serving (100g), computed from IFCT-2017 ingredient values.

What's in it

Sesame / gingelly seeds (til) 100g Jaggery, cane 80g Ghee 15g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Sesame Milk (dairy)

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Til Barfi: common questions

How many calories are in Til Barfi?

One serving of Til Barfi (100g) has 234 calories. That works out to 234 calories per 100g.

How much protein is in Til Barfi?

A serving of Til Barfi has 5.8g of protein, about 10% of its calories.

Is Til Barfi vegetarian?

Yes. Til Barfi is a vegetarian dish.

What is Til Barfi made of?

Til Barfi is made with Sesame, Jaggery, cane and Ghee.

What are the macros in Til Barfi?

A serving of Til Barfi has 5.8g protein, 19.4g carbs, 14.6g fat and 4.3g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.