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Udupi Sambar Calories & Nutrition
Udupi Sambar is a vegetarian lunch dish from Karnataka. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (200g). This recipe makes 4 servings. Protein is about 17% of total calories.
Udupi Sambar nutrition facts
| Energy | 177 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrate | 22.1 g |
| Fat | 6.0 g |
| Fibre | 5.1 g |
| Energy | 88 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrate | 11.1 g |
| Fat | 3.0 g |
| Fibre | 2.5 g |
Minerals & electrolytes
Per serving (200g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistUdupi Sambar: common questions
How many calories are in Udupi Sambar?
One serving of Udupi Sambar (200g) has 177 calories. That works out to 88 calories per 100g.
How much protein is in Udupi Sambar?
A serving of Udupi Sambar has 7.6g of protein, about 17% of its calories.
Is Udupi Sambar vegetarian?
Yes. Udupi Sambar is a vegetarian dish.
What is Udupi Sambar made of?
Udupi Sambar is made with Red gram dal, Bottle gourd, Tomato, ripe and Onion, big.
What are the macros in Udupi Sambar?
A serving of Udupi Sambar has 7.6g protein, 22.1g carbs, 6.0g fat and 5.1g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.