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Karnataka ವಾಂಗಿ ಬಾತ್

Vangi Bhath Calories & Nutrition

Vangi Bhath is a vegetarian lunch dish from Karnataka. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Vegan One-pot 250g serving
Vangi Bhath, a Karnataka dish, 483 kcal per serving
483Calories
11.4gProtein
71.9gCarbs
15.8gFat
9.3gFibre

Per serving (250g). This recipe makes 4 servings. Protein is about 9% of total calories.

Vangi Bhath nutrition facts

Per serving (250g)
Energy483 kcal
Protein11.4 g
Carbohydrate71.9 g
Fat15.8 g
Fibre9.3 g
Per 100g
Energy193 kcal
Protein4.5 g
Carbohydrate28.8 g
Fat6.3 g
Fibre3.7 g

Minerals & electrolytes

495 mgSodium
558 mgPotassium
66 mgCalcium
2.7 mgIron

Per serving (250g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 300g Brinjal (eggplant/vankaya/baingan) 250g Onion, big 100g Coconut, kernel, fresh 40g Groundnut / peanut (raw) 30g Groundnut oil 28g Tamarind, pulp 10g Bengal gram dal (chana) 8g Black gram dal (urad/minapa pappu) 8g Red chilli (dry) / chilli powder 8g Jaggery, cane 8g Coriander seeds (dhania) 6g Salt (common/table) 5g Cumin seeds (jeera) 3g Mustard seeds (rai) 3g Curry leaves 3g Turmeric powder 1g Asafoetida (hing) 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut Mustard

Plan your week around Vangi Bhath

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Vangi Bhath: common questions

How many calories are in Vangi Bhath?

One serving of Vangi Bhath (250g) has 483 calories. That works out to 193 calories per 100g.

How much protein is in Vangi Bhath?

A serving of Vangi Bhath has 11.4g of protein, about 9% of its calories.

Is Vangi Bhath vegetarian?

Yes. Vangi Bhath is a vegetarian dish.

What is Vangi Bhath made of?

Vangi Bhath is made with Rice, Brinjal, Onion, big and Coconut, kernel, fresh.

What are the macros in Vangi Bhath?

A serving of Vangi Bhath has 11.4g protein, 71.9g carbs, 15.8g fat and 9.3g fibre.

More regional nutrition

Bisi Bele BathKarnataka · 321 kcal Ragi MuddeKarnataka · 196 kcal Neer DosaKarnataka · 191 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.