Tamil Nadu அடை

Adai Calories & Nutrition

Adai is a vegetarian breakfast from Tamil Nadu. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-protein High-fibre 150g serving

Adai, a Tamil Nadu dish, 253 kcal per serving

253Calories

10.1gProtein

35.3gCarbs

7.4gFat

5.7gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 16% of total calories.

Adai nutrition facts

Per serving (150g)
Energy	253 kcal
Protein	10.1 g
Carbohydrate	35.3 g
Fat	7.4 g
Fibre	5.7 g

Per 100g
Energy	169 kcal
Protein	6.7 g
Carbohydrate	23.5 g
Fat	4.9 g
Fibre	3.8 g

Minerals & electrolytes

531 mgSodium

500 mgPotassium

30 mgCalcium

2.2 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 80g Red gram dal (toor/kandi pappu) 60g Bengal gram dal (chana) 60g Black gram dal (urad/minapa pappu) 30g Groundnut oil 24g Ginger, fresh 6g Salt (common/table) 5.4g Red chilli (dry) / chilli powder 5g Curry leaves 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Adai: common questions

How many calories are in Adai?

One serving of Adai (150g) has 253 calories. That works out to 169 calories per 100g.

How much protein is in Adai?

A serving of Adai has 10.1g of protein, about 16% of its calories.

Is Adai vegetarian?

Yes. Adai is a vegetarian dish.

What is Adai made of?

Adai is made with Rice, Red gram dal, Bengal gram dal and Black gram dal.

What are the macros in Adai?

A serving of Adai has 10.1g protein, 35.3g carbs, 7.4g fat and 5.7g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.