Svas
Join waitlist
Ven Pongal Calories & Nutrition
Ven Pongal is a vegetarian breakfast from Tamil Nadu. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (175g). This recipe makes 4 servings. Protein is about 11% of total calories.
Ven Pongal nutrition facts
| Energy | 279 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrate | 39.0 g |
| Fat | 9.8 g |
| Fibre | 3.5 g |
| Energy | 159 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrate | 22.3 g |
| Fat | 5.6 g |
| Fibre | 2.0 g |
Minerals & electrolytes
Per serving (175g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
Plan your week around Ven Pongal
Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.
Join the waitlistVen Pongal: common questions
How many calories are in Ven Pongal?
One serving of Ven Pongal (175g) has 279 calories. That works out to 159 calories per 100g.
How much protein is in Ven Pongal?
A serving of Ven Pongal has 7.6g of protein, about 11% of its calories.
Is Ven Pongal vegetarian?
Yes. Ven Pongal is a vegetarian dish.
What is Ven Pongal made of?
Ven Pongal is made with Rice, Green gram dal, Ghee and Cashew nut.
What are the macros in Ven Pongal?
A serving of Ven Pongal has 7.6g protein, 39.0g carbs, 9.8g fat and 3.5g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.