Tamil Nadu மெது வடை

Medu Vada Calories & Nutrition

Medu Vada is a vegetarian snack from Tamil Nadu. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack High-protein 100g serving

Medu Vada, a Tamil Nadu dish, 245 kcal per serving

245Calories

11.8gProtein

26.2gCarbs

9.7gFat

6.6gFibre

Per serving (100g). This recipe makes 4 servings. Protein is about 19% of total calories.

Medu Vada nutrition facts

Per serving (100g)
Energy	245 kcal
Protein	11.8 g
Carbohydrate	26.2 g
Fat	9.7 g
Fibre	6.6 g

Per 100g
Energy	245 kcal
Protein	11.8 g
Carbohydrate	26.2 g
Fat	9.7 g
Fibre	6.6 g

Minerals & electrolytes

320 mgSodium

612 mgPotassium

38 mgCalcium

2.6 mgIron

Per serving (100g), computed from IFCT-2017 ingredient values.

What's in it

Black gram dal (urad/minapa pappu) 200g Groundnut oil 35g Ginger, fresh 8g Green chilli 6g Black pepper 4g Salt (common/table) 3.2g Curry leaves 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Medu Vada: common questions

How many calories are in Medu Vada?

One serving of Medu Vada (100g) has 245 calories. That works out to 245 calories per 100g.

How much protein is in Medu Vada?

A serving of Medu Vada has 11.8g of protein, about 19% of its calories.

Is Medu Vada vegetarian?

Yes. Medu Vada is a vegetarian dish.

What is Medu Vada made of?

Medu Vada is made with Black gram dal, Groundnut oil, Ginger, fresh and Green chilli.

What are the macros in Medu Vada?

A serving of Medu Vada has 11.8g protein, 26.2g carbs, 9.7g fat and 6.6g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.