Bihar आलू चोखा

Aloo Chokha Calories & Nutrition

Aloo Chokha is a vegetarian dinner dish from Bihar. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner Comfort 125g serving

Aloo Chokha, a Bihar dish, 95 kcal per serving

95Calories

1.6gProtein

14.3gCarbs

3.3gFat

1.9gFibre

Per serving (125g). This recipe makes 4 servings. Protein is about 7% of total calories.

Aloo Chokha nutrition facts

Per serving (125g)
Energy	95 kcal
Protein	1.6 g
Carbohydrate	14.3 g
Fat	3.3 g
Fibre	1.9 g

Per 100g
Energy	76 kcal
Protein	1.3 g
Carbohydrate	11.5 g
Fat	2.6 g
Fibre	1.6 g

Minerals & electrolytes

489 mgSodium

509 mgPotassium

14 mgCalcium

0.7 mgIron

Per serving (125g), computed from IFCT-2017 ingredient values.

What's in it

Potato 350g Onion, big 50g Mustard oil 12g Green chilli 6g Coriander leaves (kothmir/kothimeera) 6g Salt (common/table) 5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Aloo Chokha: common questions

How many calories are in Aloo Chokha?

One serving of Aloo Chokha (125g) has 95 calories. That works out to 76 calories per 100g.

How much protein is in Aloo Chokha?

A serving of Aloo Chokha has 1.6g of protein, about 7% of its calories.

Is Aloo Chokha vegetarian?

Yes. Aloo Chokha is a vegetarian dish.

What is Aloo Chokha made of?

Aloo Chokha is made with Potato, Onion, big, Mustard oil and Green chilli.

What are the macros in Aloo Chokha?

A serving of Aloo Chokha has 1.6g protein, 14.3g carbs, 3.3g fat and 1.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.