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Bihar ठेकुआ

Thekua Calories & Nutrition

Thekua is a vegetarian snack from Bihar. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 113g serving
Thekua, a Bihar dish, 276 kcal per serving
276Calories
4.4gProtein
45.3gCarbs
8.1gFat
4.3gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 6% of total calories.

Thekua nutrition facts

Per serving (113g)
Energy276 kcal
Protein4.4 g
Carbohydrate45.3 g
Fat8.1 g
Fibre4.3 g
Per 100g
Energy245 kcal
Protein3.9 g
Carbohydrate40.3 g
Fat7.2 g
Fibre3.8 g

Minerals & electrolytes

7 mgSodium
239 mgPotassium
38 mgCalcium
2.7 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Whole wheat flour (atta) 150g Jaggery, cane 100g Ghee 30g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy)

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Thekua: common questions

How many calories are in Thekua?

One serving of Thekua (113g) has 276 calories. That works out to 245 calories per 100g.

How much protein is in Thekua?

A serving of Thekua has 4.4g of protein, about 6% of its calories.

Is Thekua vegetarian?

Yes. Thekua is a vegetarian dish.

What is Thekua made of?

Thekua is made with Whole wheat flour, Jaggery, cane and Ghee.

What are the macros in Thekua?

A serving of Thekua has 4.4g protein, 45.3g carbs, 8.1g fat and 4.3g fibre.

More regional nutrition

Litti ChokhaBihar · 315 kcal Sattu ParathaBihar · 312 kcal Champaran MuttonBihar · 276 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.