Bihar सत्तू पराठा

Sattu Paratha Calories & Nutrition

Sattu Paratha is a vegetarian breakfast from Bihar. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-protein 138g serving
Sattu Paratha, a Bihar dish, 312 kcal per serving
312Calories
11.3gProtein
49.6gCarbs
6.9gFat
10.7gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 14% of total calories.

Sattu Paratha nutrition facts

Per serving (138g)
Energy312 kcal
Protein11.3 g
Carbohydrate49.6 g
Fat6.9 g
Fibre10.7 g
Per 100g
Energy227 kcal
Protein8.2 g
Carbohydrate36.1 g
Fat5.0 g
Fibre7.8 g

Minerals & electrolytes

484 mgSodium
404 mgPotassium
40 mgCalcium
3.5 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Whole wheat flour (atta) 200g Sattu (roasted gram flour) 100g Onion, big 40g Groundnut oil 18g Green chilli 8g Salt (common/table) 4.9g Carom seeds (ajwain/omum) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Peanut

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Sattu Paratha: common questions

How many calories are in Sattu Paratha?

One serving of Sattu Paratha (138g) has 312 calories. That works out to 227 calories per 100g.

How much protein is in Sattu Paratha?

A serving of Sattu Paratha has 11.3g of protein, about 14% of its calories.

Is Sattu Paratha vegetarian?

Yes. Sattu Paratha is a vegetarian dish.

What is Sattu Paratha made of?

Sattu Paratha is made with Whole wheat flour, Sattu, Onion, big and Groundnut oil.

What are the macros in Sattu Paratha?

A serving of Sattu Paratha has 11.3g protein, 49.6g carbs, 6.9g fat and 10.7g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.