Bihar लिट्टी चोखा

Litti Chokha Calories & Nutrition

Litti Chokha is a vegetarian breakfast from Bihar. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-protein High-fibre 150g serving
Litti Chokha, a Bihar dish, 315 kcal per serving
315Calories
10.4gProtein
47.8gCarbs
8.3gFat
10.5gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 13% of total calories.

Litti Chokha nutrition facts

Per serving (150g)
Energy315 kcal
Protein10.4 g
Carbohydrate47.8 g
Fat8.3 g
Fibre10.5 g
Per 100g
Energy210 kcal
Protein7.0 g
Carbohydrate31.9 g
Fat5.5 g
Fibre7.0 g

Minerals & electrolytes

533 mgSodium
555 mgPotassium
37 mgCalcium
3.2 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Whole wheat flour (atta) 180g Brinjal (eggplant/vankaya/baingan) 120g Potato 100g Sattu (roasted gram flour) 80g Onion, big 30g Ghee 25g Garlic 8g Salt (common/table) 5.4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy)

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Litti Chokha: common questions

How many calories are in Litti Chokha?

One serving of Litti Chokha (150g) has 315 calories. That works out to 210 calories per 100g.

How much protein is in Litti Chokha?

A serving of Litti Chokha has 10.4g of protein, about 13% of its calories.

Is Litti Chokha vegetarian?

Yes. Litti Chokha is a vegetarian dish.

What is Litti Chokha made of?

Litti Chokha is made with Whole wheat flour, Brinjal, Potato and Sattu.

What are the macros in Litti Chokha?

A serving of Litti Chokha has 10.4g protein, 47.8g carbs, 8.3g fat and 10.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.