Uttarakhand आलू के गुटके

Aloo ke Gutke Calories & Nutrition

Aloo ke Gutke is a vegetarian breakfast from Uttarakhand. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Comfort 125g serving
Aloo ke Gutke, a Uttarakhand dish, 100 kcal per serving
100Calories
1.6gProtein
13.4gCarbs
4.1gFat
2.0gFibre

Per serving (125g). This recipe makes 4 servings. Protein is about 6% of total calories.

Aloo ke Gutke nutrition facts

Per serving (125g)
Energy100 kcal
Protein1.6 g
Carbohydrate13.4 g
Fat4.1 g
Fibre2.0 g
Per 100g
Energy80 kcal
Protein1.3 g
Carbohydrate10.8 g
Fat3.3 g
Fibre1.6 g

Minerals & electrolytes

490 mgSodium
513 mgPotassium
18 mgCalcium
0.8 mgIron

Per serving (125g), computed from IFCT-2017 ingredient values.

What's in it

Potato 350g Mustard oil 15g Coriander leaves (kothmir/kothimeera) 6g Salt (common/table) 5g Red chilli (dry) / chilli powder 3g Cumin seeds (jeera) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

Plan your week around Aloo ke Gutke

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

Join the waitlist

Aloo ke Gutke: common questions

How many calories are in Aloo ke Gutke?

One serving of Aloo ke Gutke (125g) has 100 calories. That works out to 80 calories per 100g.

How much protein is in Aloo ke Gutke?

A serving of Aloo ke Gutke has 1.6g of protein, about 6% of its calories.

Is Aloo ke Gutke vegetarian?

Yes. Aloo ke Gutke is a vegetarian dish.

What is Aloo ke Gutke made of?

Aloo ke Gutke is made with Potato, Mustard oil, Coriander leaves and Red chilli.

What are the macros in Aloo ke Gutke?

A serving of Aloo ke Gutke has 1.6g protein, 13.4g carbs, 4.1g fat and 2.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.