Uttarakhand चैंसू

Chainsoo Calories & Nutrition

Chainsoo is a vegetarian lunch dish from Uttarakhand. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein High-fibre 175g serving

Chainsoo, a Uttarakhand dish, 148 kcal per serving

148Calories

8.4gProtein

17.1gCarbs

4.5gFat

8.1gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 23% of total calories.

Chainsoo nutrition facts

Per serving (175g)
Energy	148 kcal
Protein	8.4 g
Carbohydrate	17.1 g
Fat	4.5 g
Fibre	8.1 g

Per 100g
Energy	84 kcal
Protein	4.8 g
Carbohydrate	9.8 g
Fat	2.6 g
Fibre	4.6 g

Minerals & electrolytes

690 mgSodium

444 mgPotassium

40 mgCalcium

2.7 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Black gram, whole (sabut urad) 150g Ghee 15g Ginger, fresh 8g Salt (common/table) 7g Cumin seeds (jeera) 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Chainsoo: common questions

How many calories are in Chainsoo?

One serving of Chainsoo (175g) has 148 calories. That works out to 84 calories per 100g.

How much protein is in Chainsoo?

A serving of Chainsoo has 8.4g of protein, about 23% of its calories.

Is Chainsoo vegetarian?

Yes. Chainsoo is a vegetarian dish.

What is Chainsoo made of?

Chainsoo is made with Black gram, whole, Ghee, Ginger, fresh and Cumin seeds.

What are the macros in Chainsoo?

A serving of Chainsoo has 8.4g protein, 17.1g carbs, 4.5g fat and 8.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.