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Uttarakhand भट्ट की चुड़कानी

Bhatt ki Churkani Calories & Nutrition

Bhatt ki Churkani is a vegetarian dinner dish from Uttarakhand. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-protein High-fibre 175g serving
Bhatt ki Churkani, a Uttarakhand dish, 219 kcal per serving
219Calories
14.0gProtein
14.8gCarbs
11.0gFat
3.9gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 26% of total calories.

Bhatt ki Churkani nutrition facts

Per serving (175g)
Energy219 kcal
Protein14.0 g
Carbohydrate14.8 g
Fat11.0 g
Fibre3.9 g
Per 100g
Energy125 kcal
Protein8.0 g
Carbohydrate8.5 g
Fat6.3 g
Fibre2.2 g

Minerals & electrolytes

680 mgSodium
715 mgPotassium
106 mgCalcium
6.3 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Black soybean (bhatt) 150g Rice (raw, milled) 15g Mustard oil 15g Ginger, fresh 8g Salt (common/table) 7g Red chilli (dry) / chilli powder 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Soy Mustard

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Bhatt ki Churkani: common questions

How many calories are in Bhatt ki Churkani?

One serving of Bhatt ki Churkani (175g) has 219 calories. That works out to 125 calories per 100g.

How much protein is in Bhatt ki Churkani?

A serving of Bhatt ki Churkani has 14.0g of protein, about 26% of its calories.

Is Bhatt ki Churkani vegetarian?

Yes. Bhatt ki Churkani is a vegetarian dish.

What is Bhatt ki Churkani made of?

Bhatt ki Churkani is made with Black soybean, Rice, Mustard oil and Ginger, fresh.

What are the macros in Bhatt ki Churkani?

A serving of Bhatt ki Churkani has 14.0g protein, 14.8g carbs, 11.0g fat and 3.9g fibre.

More regional nutrition

Aloo ke GutkeUttarakhand · 100 kcal ChainsooUttarakhand · 148 kcal KafuliUttarakhand · 62 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.