Uttarakhand कफुली

Kafuli Calories & Nutrition

Kafuli is a vegetarian dinner dish from Uttarakhand. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-fibre Low-cal 125g serving

Kafuli, a Uttarakhand dish, 62 kcal per serving

62Calories

2.8gProtein

3.9gCarbs

3.7gFat

2.8gFibre

Per serving (125g). This recipe makes 4 servings. Protein is about 18% of total calories.

Kafuli nutrition facts

Per serving (125g)
Energy	62 kcal
Protein	2.8 g
Carbohydrate	3.9 g
Fat	3.7 g
Fibre	2.8 g

Per 100g
Energy	49 kcal
Protein	2.2 g
Carbohydrate	3.1 g
Fat	3.0 g
Fibre	2.2 g

Minerals & electrolytes

514 mgSodium

405 mgPotassium

85 mgCalcium

2.7 mgIron

Per serving (125g), computed from IFCT-2017 ingredient values.

What's in it

Spinach (palak) 200g Fenugreek leaves (methi) 60g Bengal gram flour (besan) 20g Mustard oil 12g Ginger, fresh 6g Salt (common/table) 5g Green chilli 4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Kafuli: common questions

How many calories are in Kafuli?

One serving of Kafuli (125g) has 62 calories. That works out to 49 calories per 100g.

How much protein is in Kafuli?

A serving of Kafuli has 2.8g of protein, about 18% of its calories.

Is Kafuli vegetarian?

Yes. Kafuli is a vegetarian dish.

What is Kafuli made of?

Kafuli is made with Spinach, Fenugreek leaves, Bengal gram flour and Mustard oil.

What are the macros in Kafuli?

A serving of Kafuli has 2.8g protein, 3.9g carbs, 3.7g fat and 2.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.