Assam আলু পিটিকা

Aloo Pitika Calories & Nutrition

Aloo Pitika is a vegetarian lunch dish from Assam. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Comfort 113g serving

Aloo Pitika, a Assam dish, 95 kcal per serving

95Calories

1.6gProtein

14.3gCarbs

3.3gFat

1.9gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 7% of total calories.

Aloo Pitika nutrition facts

Per serving (113g)
Energy	95 kcal
Protein	1.6 g
Carbohydrate	14.3 g
Fat	3.3 g
Fibre	1.9 g

Per 100g
Energy	85 kcal
Protein	1.4 g
Carbohydrate	12.8 g
Fat	2.9 g
Fibre	1.7 g

Minerals & electrolytes

266 mgSodium

509 mgPotassium

14 mgCalcium

0.7 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Potato 350g Onion, big 50g Mustard oil 12g Green chilli 6g Coriander leaves (kothmir/kothimeera) 6g Salt (common/table) 2.7g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Aloo Pitika: common questions

How many calories are in Aloo Pitika?

One serving of Aloo Pitika (113g) has 95 calories. That works out to 85 calories per 100g.

How much protein is in Aloo Pitika?

A serving of Aloo Pitika has 1.6g of protein, about 7% of its calories.

Is Aloo Pitika vegetarian?

Yes. Aloo Pitika is a vegetarian dish.

What is Aloo Pitika made of?

Aloo Pitika is made with Potato, Onion, big, Mustard oil and Green chilli.

What are the macros in Aloo Pitika?

A serving of Aloo Pitika has 1.6g protein, 14.3g carbs, 3.3g fat and 1.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.