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Assam তিল পিঠা

Til Pitha Calories & Nutrition

Til Pitha is a vegetarian snack from Assam. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 113g serving
Til Pitha, a Assam dish, 256 kcal per serving
256Calories
5.5gProtein
47.3gCarbs
4.5gFat
2.8gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 9% of total calories.

Til Pitha nutrition facts

Per serving (113g)
Energy256 kcal
Protein5.5 g
Carbohydrate47.3 g
Fat4.5 g
Fibre2.8 g
Per 100g
Energy227 kcal
Protein4.9 g
Carbohydrate42.0 g
Fat4.0 g
Fibre2.5 g

Minerals & electrolytes

7 mgSodium
187 mgPotassium
142 mgCalcium
2.7 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 150g Jaggery, cane 80g Sesame / gingelly seeds (til) 40g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Sesame

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Til Pitha: common questions

How many calories are in Til Pitha?

One serving of Til Pitha (113g) has 256 calories. That works out to 227 calories per 100g.

How much protein is in Til Pitha?

A serving of Til Pitha has 5.5g of protein, about 9% of its calories.

Is Til Pitha vegetarian?

Yes. Til Pitha is a vegetarian dish.

What is Til Pitha made of?

Til Pitha is made with Rice, Jaggery, cane and Sesame.

What are the macros in Til Pitha?

A serving of Til Pitha has 5.5g protein, 47.3g carbs, 4.5g fat and 2.8g fibre.

More regional nutrition

Masor TengaAssam · 178 kcal Aloo PitikaAssam · 95 kcal KharAssam · 81 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.