Assam মাছৰ টেঙা

Masor Tenga Calories & Nutrition

Masor Tenga is a lunch dish from Assam. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 188g serving

Masor Tenga, a Assam dish, 178 kcal per serving

178Calories

25.0gProtein

1.6gCarbs

7.6gFat

0.8gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 56% of total calories.

Masor Tenga nutrition facts

Per serving (188g)
Energy	178 kcal
Protein	25.0 g
Carbohydrate	1.6 g
Fat	7.6 g
Fibre	0.8 g

Per 100g
Energy	95 kcal
Protein	13.3 g
Carbohydrate	0.9 g
Fat	4.1 g
Fibre	0.4 g

Minerals & electrolytes

775 mgSodium

460 mgPotassium

54 mgCalcium

1.6 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 500g Tomato, ripe 120g Mustard oil 18g Lime / lemon 10g Ginger, fresh 8g Salt (common/table) 7.5g Green chilli 6g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish Mustard

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Masor Tenga: common questions

How many calories are in Masor Tenga?

One serving of Masor Tenga (188g) has 178 calories. That works out to 95 calories per 100g.

How much protein is in Masor Tenga?

A serving of Masor Tenga has 25.0g of protein, about 56% of its calories.

Is Masor Tenga vegetarian?

No. Masor Tenga is a non-vegetarian dish.

What is Masor Tenga made of?

Masor Tenga is made with Fish, rohu, Tomato, ripe, Mustard oil and Lime.

What are the macros in Masor Tenga?

A serving of Masor Tenga has 25.0g protein, 1.6g carbs, 7.6g fat and 0.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.