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Assam খাৰ

Khar Calories & Nutrition

Khar is a vegetarian lunch dish from Assam. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Light 138g serving
Khar, a Assam dish, 81 kcal per serving
81Calories
0.9gProtein
11.6gCarbs
3.2gFat
2.8gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 4% of total calories.

Khar nutrition facts

Per serving (138g)
Energy81 kcal
Protein0.9 g
Carbohydrate11.6 g
Fat3.2 g
Fibre2.8 g
Per 100g
Energy59 kcal
Protein0.6 g
Carbohydrate8.4 g
Fat2.3 g
Fibre2.0 g

Minerals & electrolytes

545 mgSodium
288 mgPotassium
13 mgCalcium
0.5 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Raw banana / plantain, green 250g Bottle gourd (sorakaya/lauki) 80g Mustard oil 12g Salt (common/table) 5.5g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

Plan your week around Khar

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

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Khar: common questions

How many calories are in Khar?

One serving of Khar (138g) has 81 calories. That works out to 59 calories per 100g.

How much protein is in Khar?

A serving of Khar has 0.9g of protein, about 4% of its calories.

Is Khar vegetarian?

Yes. Khar is a vegetarian dish.

What is Khar made of?

Khar is made with Raw banana, Bottle gourd, Mustard oil and Turmeric powder.

What are the macros in Khar?

A serving of Khar has 0.9g protein, 11.6g carbs, 3.2g fat and 2.8g fibre.

More regional nutrition

Masor TengaAssam · 178 kcal Til PithaAssam · 256 kcal Aloo PitikaAssam · 95 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.