West Bengal আলু পোস্ত

Aloo Posto Calories & Nutrition

Aloo Posto is a vegetarian lunch dish from West Bengal. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Comfort 125g serving

Aloo Posto, a West Bengal dish, 143 kcal per serving

143Calories

2.8gProtein

15.5gCarbs

7.9gFat

3.2gFibre

Per serving (125g). This recipe makes 4 servings. Protein is about 8% of total calories.

Aloo Posto nutrition facts

Per serving (125g)
Energy	143 kcal
Protein	2.8 g
Carbohydrate	15.5 g
Fat	7.9 g
Fibre	3.2 g

Per 100g
Energy	115 kcal
Protein	2.2 g
Carbohydrate	12.4 g
Fat	6.3 g
Fibre	2.6 g

Minerals & electrolytes

490 mgSodium

548 mgPotassium

118 mgCalcium

1.5 mgIron

Per serving (125g), computed from IFCT-2017 ingredient values.

What's in it

Potato 350g Poppy seeds (posto/khus khus) 30g Mustard oil 18g Green chilli 8g Salt (common/table) 5g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Aloo Posto: common questions

How many calories are in Aloo Posto?

One serving of Aloo Posto (125g) has 143 calories. That works out to 115 calories per 100g.

How much protein is in Aloo Posto?

A serving of Aloo Posto has 2.8g of protein, about 8% of its calories.

Is Aloo Posto vegetarian?

Yes. Aloo Posto is a vegetarian dish.

What is Aloo Posto made of?

Aloo Posto is made with Potato, Poppy seeds, Mustard oil and Green chilli.

What are the macros in Aloo Posto?

A serving of Aloo Posto has 2.8g protein, 15.5g carbs, 7.9g fat and 3.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.