Haryana अलसी पिन्नी

Alsi Pinni Calories & Nutrition

Alsi Pinni is a vegetarian snack from Haryana. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet High-fibre 67g serving
Alsi Pinni, a Haryana dish, 179 kcal per serving
179Calories
3.1gProtein
19.2gCarbs
10.2gFat
3.8gFibre

Per serving (67g). This recipe makes 6 servings. Protein is about 7% of total calories.

Alsi Pinni nutrition facts

Per serving (67g)
Energy179 kcal
Protein3.1 g
Carbohydrate19.2 g
Fat10.2 g
Fibre3.8 g
Per 100g
Energy269 kcal
Protein4.6 g
Carbohydrate28.8 g
Fat15.3 g
Fibre5.8 g

Minerals & electrolytes

6 mgSodium
169 mgPotassium
41 mgCalcium
1.5 mgIron

Per serving (67g), computed from IFCT-2017 ingredient values.

What's in it

Jaggery, cane 70g Flax seeds (alsi) 60g Whole wheat flour (atta) 60g Ghee 35g

Grams for the full recipe (6 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy)

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Alsi Pinni: common questions

How many calories are in Alsi Pinni?

One serving of Alsi Pinni (67g) has 179 calories. That works out to 269 calories per 100g.

How much protein is in Alsi Pinni?

A serving of Alsi Pinni has 3.1g of protein, about 7% of its calories.

Is Alsi Pinni vegetarian?

Yes. Alsi Pinni is a vegetarian dish.

What is Alsi Pinni made of?

Alsi Pinni is made with Jaggery, cane, Flax seeds, Whole wheat flour and Ghee.

What are the macros in Alsi Pinni?

A serving of Alsi Pinni has 3.1g protein, 19.2g carbs, 10.2g fat and 3.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.