Haryana बाजरा खिचड़ी

Bajra Khichdi Calories & Nutrition

Bajra Khichdi is a vegetarian breakfast from Haryana. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Millet High-protein 200g serving
Bajra Khichdi, a Haryana dish, 201 kcal per serving
201Calories
7.0gProtein
26.7gCarbs
7.0gFat
5.1gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 14% of total calories.

Bajra Khichdi nutrition facts

Per serving (200g)
Energy201 kcal
Protein7.0 g
Carbohydrate26.7 g
Fat7.0 g
Fibre5.1 g
Per 100g
Energy101 kcal
Protein3.5 g
Carbohydrate13.4 g
Fat3.5 g
Fibre2.6 g

Minerals & electrolytes

701 mgSodium
320 mgPotassium
22 mgCalcium
2.8 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Pearl millet (bajra) 120g Green gram dal (moong/pesara pappu) 60g Ghee 20g Salt (common/table) 7.2g Cumin seeds (jeera) 3g Turmeric powder 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Bajra Khichdi: common questions

How many calories are in Bajra Khichdi?

One serving of Bajra Khichdi (200g) has 201 calories. That works out to 101 calories per 100g.

How much protein is in Bajra Khichdi?

A serving of Bajra Khichdi has 7.0g of protein, about 14% of its calories.

Is Bajra Khichdi vegetarian?

Yes. Bajra Khichdi is a vegetarian dish.

What is Bajra Khichdi made of?

Bajra Khichdi is made with Pearl millet, Green gram dal, Ghee and Cumin seeds.

What are the macros in Bajra Khichdi?

A serving of Bajra Khichdi has 7.0g protein, 26.7g carbs, 7.0g fat and 5.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.