Haryana सींगरी की सब्ज़ी

Singri ki Sabzi Calories & Nutrition

Singri ki Sabzi is a vegetarian dinner dish from Haryana. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-fibre 113g serving
Singri ki Sabzi, a Haryana dish, 68 kcal per serving
68Calories
3.2gProtein
4.8gCarbs
3.8gFat
4.2gFibre

Per serving (113g). This recipe makes 4 servings. Protein is about 19% of total calories.

Singri ki Sabzi nutrition facts

Per serving (113g)
Energy68 kcal
Protein3.2 g
Carbohydrate4.8 g
Fat3.8 g
Fibre4.2 g
Per 100g
Energy61 kcal
Protein2.9 g
Carbohydrate4.3 g
Fat3.4 g
Fibre3.7 g

Minerals & electrolytes

445 mgSodium
284 mgPotassium
111 mgCalcium
3.4 mgIron

Per serving (113g), computed from IFCT-2017 ingredient values.

What's in it

Cluster beans (gawar) 300g Curd / dahi (whole milk) 40g Groundnut oil 12g Salt (common/table) 4.5g Cumin seeds (jeera) 3g Red chilli (dry) / chilli powder 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Peanut

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Singri ki Sabzi: common questions

How many calories are in Singri ki Sabzi?

One serving of Singri ki Sabzi (113g) has 68 calories. That works out to 61 calories per 100g.

How much protein is in Singri ki Sabzi?

A serving of Singri ki Sabzi has 3.2g of protein, about 19% of its calories.

Is Singri ki Sabzi vegetarian?

Yes. Singri ki Sabzi is a vegetarian dish.

What is Singri ki Sabzi made of?

Singri ki Sabzi is made with Cluster beans, Curd, Groundnut oil and Cumin seeds.

What are the macros in Singri ki Sabzi?

A serving of Singri ki Sabzi has 3.2g protein, 4.8g carbs, 3.8g fat and 4.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.