Tamil Nadu ஆப்பம்

Appam Calories & Nutrition

Appam is a vegetarian breakfast from Tamil Nadu. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Fermented 138g serving

Appam, a Tamil Nadu dish, 220 kcal per serving

220Calories

4.2gProtein

36.1gCarbs

6.5gFat

1.8gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 8% of total calories.

Appam nutrition facts

Per serving (138g)
Energy	220 kcal
Protein	4.2 g
Carbohydrate	36.1 g
Fat	6.5 g
Fibre	1.8 g

Per 100g
Energy	160 kcal
Protein	3.0 g
Carbohydrate	26.3 g
Fat	4.7 g
Fibre	1.3 g

Minerals & electrolytes

479 mgSodium

105 mgPotassium

8 mgCalcium

0.7 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 180g Coconut milk (thick) 80g Coconut, kernel, fresh 20g Salt (common/table) 4.9g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Appam: common questions

How many calories are in Appam?

One serving of Appam (138g) has 220 calories. That works out to 160 calories per 100g.

How much protein is in Appam?

A serving of Appam has 4.2g of protein, about 8% of its calories.

Is Appam vegetarian?

Yes. Appam is a vegetarian dish.

What is Appam made of?

Appam is made with Rice, Coconut milk and Coconut, kernel, fresh.

What are the macros in Appam?

A serving of Appam has 4.2g protein, 36.1g carbs, 6.5g fat and 1.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.