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Avial Calories & Nutrition
Avial is a vegetarian lunch dish from Tamil Nadu. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (163g). This recipe makes 4 servings. Protein is about 8% of total calories.
Avial nutrition facts
| Energy | 132 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrate | 5.3 g |
| Fat | 11.0 g |
| Fibre | 5.3 g |
| Energy | 81 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrate | 3.3 g |
| Fat | 6.8 g |
| Fibre | 3.3 g |
Minerals & electrolytes
Per serving (163g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
Plan your week around Avial
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Join the waitlistAvial: common questions
How many calories are in Avial?
One serving of Avial (163g) has 132 calories. That works out to 81 calories per 100g.
How much protein is in Avial?
A serving of Avial has 2.5g of protein, about 8% of its calories.
Is Avial vegetarian?
Yes. Avial is a vegetarian dish.
What is Avial made of?
Avial is made with Bottle gourd, Ridge gourd, Carrot, red and Drumstick.
What are the macros in Avial?
A serving of Avial has 2.5g protein, 5.3g carbs, 11.0g fat and 5.3g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.