Tripura আওয়ান বাংউই

Awan Bangwi Calories & Nutrition

Awan Bangwi is a vegetarian breakfast from Tripura. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Comfort 150g serving

Awan Bangwi, a Tripura dish, 178 kcal per serving

178Calories

4.7gProtein

33.1gCarbs

2.6gFat

2.3gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 11% of total calories.

Awan Bangwi nutrition facts

Per serving (150g)
Energy	178 kcal
Protein	4.7 g
Carbohydrate	33.1 g
Fat	2.6 g
Fibre	2.3 g

Per 100g
Energy	118 kcal
Protein	3.1 g
Carbohydrate	22.0 g
Fat	1.7 g
Fibre	1.6 g

Minerals & electrolytes

526 mgSodium

125 mgPotassium

7 mgCalcium

0.8 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 150g Bengal gram dal (chana) 30g Groundnut oil 8g Ginger, fresh 6g Green chilli 6g Salt (common/table) 5.4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Awan Bangwi: common questions

How many calories are in Awan Bangwi?

One serving of Awan Bangwi (150g) has 178 calories. That works out to 118 calories per 100g.

How much protein is in Awan Bangwi?

A serving of Awan Bangwi has 4.7g of protein, about 11% of its calories.

Is Awan Bangwi vegetarian?

Yes. Awan Bangwi is a vegetarian dish.

What is Awan Bangwi made of?

Awan Bangwi is made with Rice, Bengal gram dal, Groundnut oil and Ginger, fresh.

What are the macros in Awan Bangwi?

A serving of Awan Bangwi has 4.7g protein, 33.1g carbs, 2.6g fat and 2.3g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.