Tripura মোসদেং সেরমা

Mosdeng Serma Calories & Nutrition

Mosdeng Serma is a vegetarian snack from Tripura. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Spicy Side 63g serving

Mosdeng Serma, a Tripura dish, 11 kcal per serving

11Calories

0.5gProtein

1.9gCarbs

0.1gFat

0.9gFibre

Per serving (63g). This recipe makes 4 servings. Protein is about 17% of total calories.

Mosdeng Serma nutrition facts

Per serving (63g)
Energy	11 kcal
Protein	0.5 g
Carbohydrate	1.9 g
Fat	0.1 g
Fibre	0.9 g

Per 100g
Energy	18 kcal
Protein	0.8 g
Carbohydrate	3.0 g
Fat	0.2 g
Fibre	1.4 g

Minerals & electrolytes

150 mgSodium

85 mgPotassium

8 mgCalcium

0.2 mgIron

Per serving (63g), computed from IFCT-2017 ingredient values.

What's in it

Tomato, ripe 120g Onion, big 30g Green chilli 10g Coriander leaves (kothmir/kothimeera) 8g Salt (common/table) 1.5g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Mosdeng Serma: common questions

How many calories are in Mosdeng Serma?

One serving of Mosdeng Serma (63g) has 11 calories. That works out to 18 calories per 100g.

How much protein is in Mosdeng Serma?

A serving of Mosdeng Serma has 0.5g of protein, about 17% of its calories.

Is Mosdeng Serma vegetarian?

Yes. Mosdeng Serma is a vegetarian dish.

What is Mosdeng Serma made of?

Mosdeng Serma is made with Tomato, ripe, Onion, big, Green chilli and Coriander leaves.

What are the macros in Mosdeng Serma?

A serving of Mosdeng Serma has 0.5g protein, 1.9g carbs, 0.1g fat and 0.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.