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Tripura চাখুই

Chakhwi Calories & Nutrition

Chakhwi is a vegetarian lunch dish from Tripura. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-fibre 163g serving
Chakhwi, a Tripura dish, 42 kcal per serving
42Calories
1.1gProtein
4.8gCarbs
2.2gFat
1.5gFibre

Per serving (163g). This recipe makes 4 servings. Protein is about 10% of total calories.

Chakhwi nutrition facts

Per serving (163g)
Energy42 kcal
Protein1.1 g
Carbohydrate4.8 g
Fat2.2 g
Fibre1.5 g
Per 100g
Energy26 kcal
Protein0.6 g
Carbohydrate3.0 g
Fat1.3 g
Fibre0.9 g

Minerals & electrolytes

632 mgSodium
312 mgPotassium
11 mgCalcium
0.4 mgIron

Per serving (163g), computed from IFCT-2017 ingredient values.

What's in it

Bamboo shoot 120g Bottle gourd (sorakaya/lauki) 100g Potato 80g Groundnut oil 8g Salt (common/table) 6.5g Green chilli 6g Ginger, fresh 6g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

Plan your week around Chakhwi

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

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Chakhwi: common questions

How many calories are in Chakhwi?

One serving of Chakhwi (163g) has 42 calories. That works out to 26 calories per 100g.

How much protein is in Chakhwi?

A serving of Chakhwi has 1.1g of protein, about 10% of its calories.

Is Chakhwi vegetarian?

Yes. Chakhwi is a vegetarian dish.

What is Chakhwi made of?

Chakhwi is made with Bamboo shoot, Bottle gourd, Potato and Groundnut oil.

What are the macros in Chakhwi?

A serving of Chakhwi has 1.1g protein, 4.8g carbs, 2.2g fat and 1.5g fibre.

More regional nutrition

Awan BangwiTripura · 178 kcal Wahan MosdengTripura · 153 kcal Mosdeng SermaTripura · 11 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.