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Himachal Pradesh बबरू

Babru Calories & Nutrition

Babru is a vegetarian breakfast from Himachal Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast High-protein 138g serving
Babru, a Himachal Pradesh dish, 236 kcal per serving
236Calories
7.1gProtein
32.0gCarbs
8.3gFat
6.0gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 12% of total calories.

Babru nutrition facts

Per serving (138g)
Energy236 kcal
Protein7.1 g
Carbohydrate32.0 g
Fat8.3 g
Fibre6.0 g
Per 100g
Energy172 kcal
Protein5.2 g
Carbohydrate23.3 g
Fat6.1 g
Fibre4.4 g

Minerals & electrolytes

478 mgSodium
269 mgPotassium
20 mgCalcium
2.2 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Whole wheat flour (atta) 160g Black gram dal (urad/minapa pappu) 50g Groundnut oil 30g Salt (common/table) 4.9g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Peanut

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Babru: common questions

How many calories are in Babru?

One serving of Babru (138g) has 236 calories. That works out to 172 calories per 100g.

How much protein is in Babru?

A serving of Babru has 7.1g of protein, about 12% of its calories.

Is Babru vegetarian?

Yes. Babru is a vegetarian dish.

What is Babru made of?

Babru is made with Whole wheat flour, Black gram dal and Groundnut oil.

What are the macros in Babru?

A serving of Babru has 7.1g protein, 32.0g carbs, 8.3g fat and 6.0g fibre.

More regional nutrition

SidduHimachal Pradesh · 238 kcal Chana MadraHimachal Pradesh · 236 kcal Rajma MadraHimachal Pradesh · 208 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.