Himachal Pradesh राजमा मदरा

Rajma Madra Calories & Nutrition

Rajma Madra is a vegetarian lunch dish from Himachal Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein High-fibre 175g serving
Rajma Madra, a Himachal Pradesh dish, 208 kcal per serving
208Calories
10.6gProtein
24.7gCarbs
7.0gFat
7.7gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 20% of total calories.

Rajma Madra nutrition facts

Per serving (175g)
Energy208 kcal
Protein10.6 g
Carbohydrate24.7 g
Fat7.0 g
Fibre7.7 g
Per 100g
Energy119 kcal
Protein6.0 g
Carbohydrate14.1 g
Fat4.0 g
Fibre4.4 g

Minerals & electrolytes

706 mgSodium
692 mgPotassium
120 mgCalcium
3.0 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Curd / dahi (whole milk) 200g Kidney beans, red (rajma) 180g Ghee 18g Salt (common/table) 7g Turmeric powder 2g Cardamom 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Rajma Madra: common questions

How many calories are in Rajma Madra?

One serving of Rajma Madra (175g) has 208 calories. That works out to 119 calories per 100g.

How much protein is in Rajma Madra?

A serving of Rajma Madra has 10.6g of protein, about 20% of its calories.

Is Rajma Madra vegetarian?

Yes. Rajma Madra is a vegetarian dish.

What is Rajma Madra made of?

Rajma Madra is made with Curd, Kidney beans, red, Ghee and Turmeric powder.

What are the macros in Rajma Madra?

A serving of Rajma Madra has 10.6g protein, 24.7g carbs, 7.0g fat and 7.7g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.