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Chana Madra Calories & Nutrition
Chana Madra is a vegetarian lunch dish from Himachal Pradesh. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (163g). This recipe makes 4 servings. Protein is about 19% of total calories.
Chana Madra nutrition facts
| Energy | 236 kcal |
|---|---|
| Protein | 11.2 g |
| Carbohydrate | 22.2 g |
| Fat | 11.1 g |
| Fibre | 11.7 g |
| Energy | 145 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrate | 13.7 g |
| Fat | 6.8 g |
| Fibre | 7.2 g |
Minerals & electrolytes
Per serving (163g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistChana Madra: common questions
How many calories are in Chana Madra?
One serving of Chana Madra (163g) has 236 calories. That works out to 145 calories per 100g.
How much protein is in Chana Madra?
A serving of Chana Madra has 11.2g of protein, about 19% of its calories.
Is Chana Madra vegetarian?
Yes. Chana Madra is a vegetarian dish.
What is Chana Madra made of?
Chana Madra is made with Curd, Bengal gram whole, Ghee and Cashew nut.
What are the macros in Chana Madra?
A serving of Chana Madra has 11.2g protein, 22.2g carbs, 11.1g fat and 11.7g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.