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Mizoram

Bai Calories & Nutrition

Bai is a vegetarian lunch dish from Mizoram. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-fibre Low-cal 150g serving
Bai, a Mizoram dish, 27 kcal per serving
27Calories
2.3gProtein
2.7gCarbs
0.8gFat
2.1gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 34% of total calories.

Bai nutrition facts

Per serving (150g)
Energy27 kcal
Protein2.3 g
Carbohydrate2.7 g
Fat0.8 g
Fibre2.1 g
Per 100g
Energy18 kcal
Protein1.6 g
Carbohydrate1.8 g
Fat0.5 g
Fibre1.4 g

Minerals & electrolytes

593 mgSodium
255 mgPotassium
38 mgCalcium
1.4 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Spinach (palak) 100g Bottle gourd (sorakaya/lauki) 80g Green peas, fresh 40g Fermented soybean (akhuni/axone) 20g Ginger, fresh 6g Green chilli 6g Salt (common/table) 6g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Soy

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Bai: common questions

How many calories are in Bai?

One serving of Bai (150g) has 27 calories. That works out to 18 calories per 100g.

How much protein is in Bai?

A serving of Bai has 2.3g of protein, about 34% of its calories.

Is Bai vegetarian?

Yes. Bai is a vegetarian dish.

What is Bai made of?

Bai is made with Spinach, Bottle gourd, Green peas, fresh and Fermented soybean.

What are the macros in Bai?

A serving of Bai has 2.3g protein, 2.7g carbs, 0.8g fat and 2.1g fibre.

More regional nutrition

Vawksa RepMizoram · 205 kcal Chicken BaiMizoram · 225 kcal Koat PithaMizoram · 182 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.