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Mizoram

Koat Pitha Calories & Nutrition

Koat Pitha is a vegetarian snack from Mizoram. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet 100g serving
Koat Pitha, a Mizoram dish, 182 kcal per serving
182Calories
2.6gProtein
27.7gCarbs
6.5gFat
1.5gFibre

Per serving (100g). This recipe makes 4 servings. Protein is about 6% of total calories.

Koat Pitha nutrition facts

Per serving (100g)
Energy182 kcal
Protein2.6 g
Carbohydrate27.7 g
Fat6.5 g
Fibre1.5 g
Per 100g
Energy182 kcal
Protein2.6 g
Carbohydrate27.7 g
Fat6.5 g
Fibre1.5 g

Minerals & electrolytes

7 mgSodium
179 mgPotassium
18 mgCalcium
0.9 mgIron

Per serving (100g), computed from IFCT-2017 ingredient values.

What's in it

Raw banana / plantain, green 100g Refined wheat flour (maida) 80g Jaggery, cane 40g Groundnut oil 25g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Peanut

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Koat Pitha: common questions

How many calories are in Koat Pitha?

One serving of Koat Pitha (100g) has 182 calories. That works out to 182 calories per 100g.

How much protein is in Koat Pitha?

A serving of Koat Pitha has 2.6g of protein, about 6% of its calories.

Is Koat Pitha vegetarian?

Yes. Koat Pitha is a vegetarian dish.

What is Koat Pitha made of?

Koat Pitha is made with Raw banana, Refined wheat flour, Jaggery, cane and Groundnut oil.

What are the macros in Koat Pitha?

A serving of Koat Pitha has 2.6g protein, 27.7g carbs, 6.5g fat and 1.5g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.