Mizoram

Chicken Bai Calories & Nutrition

Chicken Bai is a lunch dish from Mizoram. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 188g serving

Chicken Bai, a Mizoram dish, 225 kcal per serving

225Calories

22.6gProtein

1.1gCarbs

14.4gFat

0.8gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 40% of total calories.

Chicken Bai nutrition facts

Per serving (188g)
Energy	225 kcal
Protein	22.6 g
Carbohydrate	1.1 g
Fat	14.4 g
Fibre	0.8 g

Per 100g
Energy	120 kcal
Protein	12.0 g
Carbohydrate	0.6 g
Fat	7.7 g
Fibre	0.4 g

Minerals & electrolytes

809 mgSodium

511 mgPotassium

42 mgCalcium

2.2 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Chicken, leg, skinless 450g Spinach (palak) 80g Bamboo shoot 40g Ginger, fresh 8g Salt (common/table) 7.5g Green chilli 6g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

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Chicken Bai: common questions

How many calories are in Chicken Bai?

One serving of Chicken Bai (188g) has 225 calories. That works out to 120 calories per 100g.

How much protein is in Chicken Bai?

A serving of Chicken Bai has 22.6g of protein, about 40% of its calories.

Is Chicken Bai vegetarian?

No. Chicken Bai is a non-vegetarian dish.

What is Chicken Bai made of?

Chicken Bai is made with Chicken, leg, skinless, Spinach, Bamboo shoot and Ginger, fresh.

What are the macros in Chicken Bai?

A serving of Chicken Bai has 22.6g protein, 1.1g carbs, 14.4g fat and 0.8g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.