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Chhattisgarh बैंगन भरता

Baingan Bharta Calories & Nutrition

Baingan Bharta is a vegetarian lunch dish from Chhattisgarh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Light Comfort 200g serving
Baingan Bharta, a Chhattisgarh dish, 171 kcal per serving
171Calories
5.9gProtein
16.0gCarbs
8.5gFat
11.2gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 14% of total calories.

Baingan Bharta nutrition facts

Per serving (200g)
Energy171 kcal
Protein5.9 g
Carbohydrate16.0 g
Fat8.5 g
Fibre11.2 g
Per 100g
Energy86 kcal
Protein2.9 g
Carbohydrate8.0 g
Fat4.2 g
Fibre5.6 g

Minerals & electrolytes

504 mgSodium
930 mgPotassium
83 mgCalcium
2.2 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Brinjal (eggplant/vankaya/baingan) 850g Tomato, ripe 250g Onion, big 160g Garlic 30g Mustard oil 28g Coriander leaves (kothmir/kothimeera) 10g Ginger, fresh 8g Green chilli 8g Salt (common/table) 5g Cumin seeds (jeera) 4g Coriander seeds (dhania) 3g Turmeric powder 2g Red chilli (dry) / chilli powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Baingan Bharta: common questions

How many calories are in Baingan Bharta?

One serving of Baingan Bharta (200g) has 171 calories. That works out to 86 calories per 100g.

How much protein is in Baingan Bharta?

A serving of Baingan Bharta has 5.9g of protein, about 14% of its calories.

Is Baingan Bharta vegetarian?

Yes. Baingan Bharta is a vegetarian dish.

What is Baingan Bharta made of?

Baingan Bharta is made with Brinjal, Tomato, ripe, Onion, big and Garlic.

What are the macros in Baingan Bharta?

A serving of Baingan Bharta has 5.9g protein, 16.0g carbs, 8.5g fat and 11.2g fibre.

More regional nutrition

ChilaChhattisgarh · 203 kcal FaraChhattisgarh · 199 kcal AamatChhattisgarh · 97 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.