Haryana चूरमा

Churma Calories & Nutrition

Churma is a vegetarian snack from Haryana. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 100g serving

Churma, a Haryana dish, 257 kcal per serving

257Calories

3.5gProtein

36.2gCarbs

10.5gFat

3.4gFibre

Per serving (100g). This recipe makes 4 servings. Protein is about 6% of total calories.

Churma nutrition facts

Per serving (100g)
Energy	257 kcal
Protein	3.5 g
Carbohydrate	36.2 g
Fat	10.5 g
Fibre	3.4 g

Per 100g
Energy	257 kcal
Protein	3.5 g
Carbohydrate	36.2 g
Fat	10.5 g
Fibre	3.4 g

Minerals & electrolytes

6 mgSodium

191 mgPotassium

31 mgCalcium

2.1 mgIron

Per serving (100g), computed from IFCT-2017 ingredient values.

What's in it

Whole wheat flour (atta) 120g Jaggery, cane 80g Ghee 40g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy)

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Churma: common questions

How many calories are in Churma?

One serving of Churma (100g) has 257 calories. That works out to 257 calories per 100g.

How much protein is in Churma?

A serving of Churma has 3.5g of protein, about 6% of its calories.

Is Churma vegetarian?

Yes. Churma is a vegetarian dish.

What is Churma made of?

Churma is made with Whole wheat flour, Jaggery, cane and Ghee.

What are the macros in Churma?

A serving of Churma has 3.5g protein, 36.2g carbs, 10.5g fat and 3.4g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.