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Chhattisgarh बरा

Bara Calories & Nutrition

Bara is a vegetarian snack from Chhattisgarh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack High-protein 100g serving
Bara, a Chhattisgarh dish, 226 kcal per serving
226Calories
10.4gProtein
23.2gCarbs
9.5gFat
5.5gFibre

Per serving (100g). This recipe makes 4 servings. Protein is about 18% of total calories.

Bara nutrition facts

Per serving (100g)
Energy226 kcal
Protein10.4 g
Carbohydrate23.2 g
Fat9.5 g
Fibre5.5 g
Per 100g
Energy226 kcal
Protein10.4 g
Carbohydrate23.2 g
Fat9.5 g
Fibre5.5 g

Minerals & electrolytes

319 mgSodium
533 mgPotassium
26 mgCalcium
2.2 mgIron

Per serving (100g), computed from IFCT-2017 ingredient values.

What's in it

Black gram dal (urad/minapa pappu) 180g Groundnut oil 35g Green chilli 6g Ginger, fresh 6g Salt (common/table) 3.2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut

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Bara: common questions

How many calories are in Bara?

One serving of Bara (100g) has 226 calories. That works out to 226 calories per 100g.

How much protein is in Bara?

A serving of Bara has 10.4g of protein, about 18% of its calories.

Is Bara vegetarian?

Yes. Bara is a vegetarian dish.

What is Bara made of?

Bara is made with Black gram dal, Groundnut oil, Green chilli and Ginger, fresh.

What are the macros in Bara?

A serving of Bara has 10.4g protein, 23.2g carbs, 9.5g fat and 5.5g fibre.

More regional nutrition

ChilaChhattisgarh · 203 kcal FaraChhattisgarh · 199 kcal AamatChhattisgarh · 97 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.